LANES Swim Team

Practices focus on training techniques, stroke mechanics and endurance. Completed distances range from 2500 to 3500 yards, depending on a swimmer's skill level. The lanes are divided into several skill levels so that you swim with others of like ability. New swimmers are encouraged to take plenty of rest. As with any sport, endurance and strength will increase with practice.

---

Learn more about swimming with LANES

• Sample Practices
  View sample practices and learn about how practice is run
• Swim Meets
  List of target swim meets for 2010
• Swimming Resources
  Learn more about swimming, stroke techniques and more.

---

5 Important Details About Swimming at SEFC

1. Pool Requirements:

   Swim caps and a cleansing shower are required!!

2. Parking:

   Free parking is available at SEFC with validation. (See details)

3. Finding the Pool:

   SEFC is located on the 4th floor of 35 Northampton Street (Boston, MA)

4. Arrival:

   Please arrive 15 minutes prior to practice.

5. Late Arrival:

   If late, your last opportunity to enter the facility is 10 minutes after the start of practice. (See details)